Many paths. One home.

Meditation & Spirituality
Trauma Responsive Embodied Practices
Communities of Healing
Creative Expression

We are here to support you on your path of healing and wellness. 

There is no one practice, one method, nor one teacher for everyone. 

As a collaborative of holistic professionals, practitioners, and teachers, we meet a broad spectrum of hearts and minds. 

Within skillful relationships and a safe space,
we provide support for the whole being - mind, body, spirit.

What will your path be?

 

Featured Upcoming Events:

Featured
“Spring Meditation Community” - traditional practice with a modern approach (full course)
Jan 7
“Spring Meditation Community” - traditional practice with a modern approach (full course)

Full Course - Includes all 41 hours
with Noel Coakley

1/7-6/2

Live at JP Centre Yoga
or Via Zoom (recordings available)

The “Spring Meditation Community” is a comprehensive course and practice group, including: (15) weekly sessions of community based learning, 2  special practice days, and a full retreat weekend. 

This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the  context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction,  direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.  

Guided Meditations with Noel Coakley
Mar 24
Guided Meditations with Noel Coakley

Free access anytime

Whether you're new to meditation or a seasoned practitioner, we hope that these free guided meditations will provide you with the support you need to deepen your practice.

Spring Practice Retreat Weekend
Jun 1
Spring Practice Retreat Weekend

with Noel Coakley

June 1 & 2
9a-5p ET  (breaks for lunch) 

Live at JP Centre Yoga
or Via Zoom (recordings available)

This two-day retreat offers an opportunity to deepen your meditation practice and connect with a supportive community.

We will review practice instructions for and participate in guided meditations on motivation, mindfulness, advanced concentration, and bodhicitta/loving-kindness. There will be opportunities for discussion, sharing, and connecting with one another as a practice community. Over the course of the two days, each meditation will be briefly introduced and then all interwoven together. The weekend will focus on direct practice and processing experience together. 

"Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky
Jul 14
"Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky

“Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky

This one day retreat (via Zoom) will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, lucidity and compassionate responsiveness of our buddha nature. Yet parts of us, often unconsciously, can prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on ways that the unconditional, healing powers of our buddha nature can help realign all parts of us with that nature. Then our innate awareness can increasingly manifest of itself, unleashing powers of love, discernment and responsiveness. This retreat is both for practitioners who identify as Buddhists and for people of other faiths and backgrounds who seek an accessible way to cultivate unconditional powers of love, compassion, and discernment. Guided meditations, explanation of principles, and discussion will clarify our collective practice.

Meditation Retreat with Noel Coakley in Costa Rica
Dec 4
Meditation Retreat with Noel Coakley in Costa Rica

Costa Rica Meditation Retreat
with Noel Coakley

12/4-9/2024

Live at JP Centre Yoga
or Via Zoom (recordings available)

The “Spring Meditation Community” is a comprehensive course and practice group, including: (15) weekly sessions of community based learning, 2  special practice days, and a full retreat weekend. 

This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the  context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction,  direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.  

 
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The many approaches to meditation will meet everyone somewhat differently. It’s all about finding what speaks most to your mind and heart. 

We hold space for a variety of practice and teaching styles to help in your exploration. 

Find a good fit by taking an ongoing class, diving deeper in a course, visiting for a guest speaker,  or practicing with one of the ongoing sanghas (practice communities). 

This is a welcome space for beginners and for the experienced … who we invite to be beginners again everyday. 

 
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When we move the body we move the mind. Our expert team of yoga and movement instructors bring their backgrounds in psychology and meditation to hold a space that allows for healing and development. 

Join us for one of our therapeutically minded yoga classes or enroll in a longer course.  Learn to self-soothe and get grounded. Gain new tools for living with anxiety, stress, and trauma and developing resilience, mental wellbeing, & spiritual practice.

Fantastic for beginners and experienced yogis alike. All bodies welcome.

 
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Having an outlet to share, process, vent, build, set goals, or be free of any expectations and judgements is an important part of our well being. Making that first step to reach out can be challenging. 

Our warm and welcoming team of mental health care providers blend Western & Eastern psychology, an understanding of the physical body, and spiritual practices into the therapeutic relationship. 

You can schedule time with someone one to one or participate in support groups oriented around parenting, resilience, trauma, addiction recovery, and every day emotions. 

 
 

How we support you

  • Enroll in a class, course, or event

  • Join a practice community

  • Find someone to work with individually.

  • Not sure where to begin? Drop us a note or give us a call and we’ll be glad to help.

We are so glad you’re here. Learn more.

 

Not sure where to begin?

Let us help you! Drop us a line and we’ll hep you discover the right class, group or service. We are her to support your journey.