Many paths. One home.
Meditation & Spirituality
Trauma Responsive Embodied Practices
Communities of Healing
Creative Expression
We are here to support you on your path of healing and wellness.
There is no one practice, one method, nor one teacher for everyone.
As a collaborative of holistic professionals, practitioners, and teachers, we meet a broad spectrum of hearts and minds.
Within skillful relationships and a safe space,
we provide support for the whole being - mind, body, spirit.
What will your path be?
Featured Upcoming Events:
The many approaches to meditation will meet everyone somewhat differently. It’s all about finding what speaks most to your mind and heart.
We hold space for a variety of practice and teaching styles to help in your exploration.
Find a good fit by taking an ongoing class, diving deeper in a course, visiting for a guest speaker, or practicing with one of the ongoing sanghas (practice communities).
This is a welcome space for beginners and for the experienced … who we invite to be beginners again everyday.
When we move the body we move the mind. Our expert team of yoga and movement instructors bring their backgrounds in psychology and meditation to hold a space that allows for healing and development.
Join us for one of our therapeutically minded yoga classes or enroll in a longer course. Learn to self-soothe and get grounded. Gain new tools for living with anxiety, stress, and trauma and developing resilience, mental wellbeing, & spiritual practice.
Fantastic for beginners and experienced yogis alike. All bodies welcome.
Having an outlet to share, process, vent, build, set goals, or be free of any expectations and judgements is an important part of our well being. Making that first step to reach out can be challenging.
Our warm and welcoming team of mental health care providers blend Western & Eastern psychology, an understanding of the physical body, and spiritual practices into the therapeutic relationship.
You can schedule time with someone one to one or participate in support groups oriented around parenting, resilience, trauma, addiction recovery, and every day emotions.
How we support you
Enroll in a class, course, or event
Join a practice community
Find someone to work with individually.
Not sure where to begin? Drop us a note or give us a call and we’ll be glad to help.
We are so glad you’re here. Learn more.
Not sure where to begin?
Let us help you! Drop us a line and we’ll hep you discover the right class, group or service. We are her to support your journey.