Free access anytime
Whether you're new to meditation or a seasoned practitioner, we hope that these free guided meditations will provide you with the support you need to deepen your practice.
This 12 session course will offer a comprehensive introduction to the stages of the path of Buddhist meditation. It is designed for both beginners and seasoned practitioners. We will co-create a safe community, combining group discussion and direct experience to learn foundational practices including calming the mind, awakening natural qualities of love and compassion, and developing insight into the nature of reality.
The course will culminate in an (optional) offering to take refuge and bodhisattva vows - a formal commitment to cultivate awakening and compassionate action.
12 Mondays 7p-830p Eastern Time:
2/24 - 5/12
Live at JP Centre Yoga
or Via Zoom (recordings available)
