"Dancing on the Tightrope: A mind-body workshop for behavior change and transformation"

Saturday, March 7th 1p-4p

Are you looking to change a behavior but are feeling stuck? Perhaps you have tried to make changes, but keep falling back into old habits. In this workshop you will learn five tools that can help you make changes, based on my book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Through meditation and guided imagery, experiential exercises, writing and reflection you will walk away with concrete strategies you can bring into your life to create positive changes that support your well-being.

General Admission: $50

Supporting Admission: $80

Student/Hardship Admission: $40

Beth Kurland, PhD

Beth Kurland, Ph.D., is a clinical psychologist, author and public speaker with over 25 years of clinical experience. With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the life span to cultivate whole person health and wellness. She is the author of three award winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. Beth has a therapy practice in Norwood MA.