"Introduction to Mindfulness: Cultivating Presence and Awareness"
This is a 4 Session course: 8/28, 9/4, 9/11, 9/18
Live Via Zoom or in person at JP Centre Yoga
Session times: 7pm-8:30pm EST
Fee: $155. * Payment plans & Tiered Pricing available
In this course, you will learn the foundational principles of mindfulness meditation and how to apply them to your daily life. Through guided meditation practices and interactive discussions, you will gain a deeper understanding of how to be present and cultivate awareness in each moment. This course is ideal for those who are new to meditation or seeking to deepen their understanding of this powerful practice.
Together, we will build a safe and supportive community learning space. We’ll start with how to set an intention and aspiration for practice and then we’ll demonstrate the main aspects of the posture to help everyone find the posture that fits their body. We’ll walk through the basic steps of mindfulness meditation and practice together regularly. Our discussion will include the potential applications and outcomes of practice from a biological, psychological, and social view.
Upon completing this course, participants will gain an understanding of how to practice mindfulness meditation and get a strong kick start to a regular habit.
*For those who cannot attend live or would like to review, each session will be recorded and accessible for the following week.