Insight Yoga Monthly Workshop
Zoom link will be sent out in a separate email
drop-ins welcome
10/11/20 11/8/20 12/13/20
10a-12p
$20/session - Community
$25/session - Sustainer
$30/session - Supporter
An opportunity to gather, dedicate, and practice meditation and yoga asana each month at the Boston Center for Contemplative Practice. Meditators seeking to relate to the body as another door in, yoga practitioners interested in more receptive practices…we meet where we are and we contribute to and draw from the relational field as we practice. Insight Yoga, developed by Sarah Powers, integrates yoga, Buddhism, and spiritual psychology to bring balance to the body-heart-mind.Students and teachers of all Wisdom traditions are welcome. Sarah Jane endeavors to offer instruction that beginners find supportive and that gives long-time practitioners space.
Sarah Jane Shangraw is a Boston-based meditation teacher, Insight Yoga mentor, and end-of-life doula with more than a decade of experience encouraging presence, peace, and purpose among her students and clients.
Sarah Jane’s interest in Buddhism, yoga, and psychology is long-standing, and in her teaching she weaves together their methods in an informed way. Her passion for using inner methods to support people through changes and transitions is informed by her own experiences with divorce, step-parenting, and the deaths of loved ones.
In 2018 Sarah Jane earned a rare endorsement to teach Insight Yoga from its founder Sarah Powers. She has numerous certifications and identifies as a life-long learner, currently immersed in a two-year meditation teacher training with Jack Kornfield and Tara Brach.
Sarah Jane retreats annually and works to uncover her unconscious bias in an effort to keep her practice and teaching fresh and responsive. In addition to her classes, coaching, and courses, she offers training to women incarcerated at the Massachusetts Correctional Institution-Framingham. She is also a musician and enjoys spending time at her tiny cottage in upstate New York.
$20/session - Community
$25/session - Sustainer
$30/session - Supporter
It is the mission of the Boston Center for Contemplative Practice to provide balanced financial accessibility to our services. We believe that what we offer should be for everyone. We offer scholarships for our professional trainings and we offer a 3-tiered, self-selecting pricing system for events and classes. Please contact info@thebccp.com if there are ever any concerns around financial accessibility.