TIMBo Circle: Election to Inauguration Edition
Tuesdays 5:30-7:00 pm via ZOOM
November 17 - January 12, 2021 (9-week course)
Community: $180 plus $25 for workbook (includes shipping and handling) Sustainer: $225 plus $25 for workbook (includes shipping and handling) Supporter: $315 plus $25 for workbook (includes shipping and handling)
What is TIMBo? TIMBo is a workbook-based, body-centred methodology that addresses the symptoms of trauma and chronic stress in the body. Each meeting will include a mindful discussion, gentle asana-based movement, breath practices and guided meditation.
Uncertainty, lack of control and lack of information has become the norm in 2020. A political landscape in transition and turmoil, COVID, racial justice reckoning long overdue, change, loss, and the holiday season, have many of us in a constant state of stress, anxiety, and overwhelm and without the connection to our community that we might normally have…
Join us for this weekly touchstone of communal healing, self-care, building resilience and fortitude. Each week we’ll create space for learning body-based tools for nervous system regulation, mindful self-study, stress management and increasing the body’s capacity for calm in the midst of the storm.
Timbo facilitators:
Emily Peterson, Program Director, Mandela Yoga Project RYT 500; Keyona Alviles LMHC, RYT 200, Founder, Inspired Release; Lynn Eikenberry MPH, RYT 200
It is the mission of the Boston Center for Contemplative Practice to provide balanced financial accessibility to our services. We believe that what we offer should be for everyone. We offer a 3-tiered, self-selecting pricing system for events and scholarships for our professional trainings classes.
"Sustainer" prices are general admission pricing, maintaining the center’s ability to meet costs for holding an event.
"Community" pricing is for those with limited income and access to resources.
”Supporter" pricing is for those who would like to support our ability to offer community pricing and improve the center.