Yin Yoga and Sound Healing

Fridays from 7:00-8:15p
9/20-12/27

Open House 9/13

General Investment $25
Supporting Investment $30
Student/Financial Hardship Investment $20

Yin yoga is a long slow practice. It assists with deepening you postures and encourages an understanding of meditation and stillness through yoga. The poses are typically helps for 3-5 minutes, accessing deeper layers of the of the body and introspection into your inner self. 

 The Tibetan Singing Bowls, which are tuned to musical notes that correspond to the different chakras of the body - restoring your balance of energy. Since the body is made up of mostly water, the vibrational effect of the Tibetan Singing Bowls feels like a full body cellular message. 

This is a perfect practice for letting go, breathing through sensations, and allowing powerful transformation and healing to take place, both in the body and mind.

The practice begins with Yin Yoga and ends with a relaxing transformative Sound Bath. 

About Instructor:

Alexandra is a 500hr RYT with a strong background in classical Hatha Yoga, Yoga Nidra and meditation. Coming from the Virgin Islands, she began her yogic journey 9 years ago which lead her to study Yoga and meditation in Bali, India and upstate New York. Alexandra is a practicing Reiki Master Teacher and Sound Healer, weaving her knowledge and skills as a Reiki Master into her yoga and Sound Healing sessions.

General Investment $25
Supporting Investment $30
Student/Financial Hardship Investment $20

It is the mission of the Boston Center for Contemplative Practice to provide balanced financial accessibility to our services. We believe that what we offer should be for everyone. We offer scholarships for our professional trainings and we offer a 3-tiered, self-selecting pricing system for events and classes. Please contact info@thebccp.com if there are ever any concerns around financial accessibility.