Introduction to Meditation: Mindfulness and Compassion - ou will learn the foundational principles of mindfulness meditation, compassion meditation, and how to apply them to your daily life. Through guided meditation practices and interactive discussions, you will gain a deeper understanding of how to be present and cultivate awareness and compassion in each moment.
Yin is a style of yoga which focuses on connective tissues: joints, ligaments, bones, fascia. Known for long-held, more passive poses, Yin yoga helps restore the body through joint mobility while nourishing the body at the cellular level. Yin yoga increases energy flow within the body, and can be a soothing, meditative practice.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
Yin is a style of yoga which focuses on connective tissues: joints, ligaments, bones, fascia. Known for long-held, more passive poses, Yin yoga helps restore the body through joint mobility while nourishing the body at the cellular level. Yin yoga increases energy flow within the body, and can be a soothing, meditative practice.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
Yin is a style of yoga which focuses on connective tissues: joints, ligaments, bones, fascia. Known for long-held, more passive poses, Yin yoga helps restore the body through joint mobility while nourishing the body at the cellular level. Yin yoga increases energy flow within the body, and can be a soothing, meditative practice.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
This group will offer mindfulness-based art therapy practices focusing on accessing emotions, releasing tension, and restoring a wholly healthy relationship with our bodies.
A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns, and to create lasting fascial change with your hands. In this new and expanded 21-hour workshop format you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many knock-on effects elsewhere.
